Embodied and Empowering
Talk therapy is fine but you’re looking for something different, for therapy that reaches past the words and makes meaningful, lasting change. Thoughts can keep us stuck but our bodies get us moving. I often like to say that what we embody, we integrate.
My mission to guide you in self-discovery, understanding, acceptance, and growth has led me to a few areas of specialty:
Education and credentials:
June 2012, Master of Arts from Drexel University in Dance/Movement Therapy
April 2016, BC-DMT=Board Certified Dance/Movement Therapist, granted by American Dance Therapy Association (#1235)
May 2021, LCPC=Licensed Clinical Professional Counselor, granted by MD Board of Professional Counselors (#LC11501)
October 2023, PMH-C=Perinatal Mental Health Certified, granted by Postpartum Support International, (PSI11776)
April 2020, Gottman Level 1
April 2026, Dr. Sue Johnson's Intensive Course in Emotionally Focused Therapy: Attachment-Based Interventions for Couples in Crisis
Dance of Life Values…
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Creativity unlocks potential and connects us to our fullest selves. It is an expression of embodied experience, memory, and imagination. Every creative act shows a piece of who we are.
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I help my clients feel their power through embodiment. When we take up space and stand up for ourselves, we find our power.
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I am committed to helping my clients move out of what keeps them stuck and reach their potential
Ready to move toward your goals?
Drop us a quick note and let’s start your journey together!
Insurance and Fees
Individual therapy: $145-$155/45-55 minute session
Couples therapy: $185/session
I am in-network with CareFirst and can bill your insurance for covered services
I provide superbills for Out-of-Network benefits and possible reimbursement from your insurance company
Therapy is an investment in yourself; if financial stress ever outweighs the relief of therapy, please reach out
Good Faith Estimate
As outlined in the No Surprises Act, you have a right to receive a Good Faith Estimate of the cost that is likely for most new patients over the course of a year if you are not using insurance or do not have insurance.
Until I do an initial evaluation and we start to work together, I will not have a clear picture of your specific diagnosis, issues and needs. I typically see therapy clients for a range sessions. But cases may be more complicated, so we may need additional sessions during the time covered by the estimate.
If you have questions about this estimate, please contact me or visit www.cms.gov/nosurprises.